Join us for an energizing session led by Wesley Yarbor focused on improving mobility, building strength, and helping your body move better overall. This class blends intentional stretching with functional strength exercises designed to increase flexibility, reduce tension, and support long-term wellness. Whether you’re looking to loosen up, strengthen key muscle groups, or simply reset your body after a long day, this session is welcoming for all experience levels.
Come ready to move, stretch, and leave feeling stronger, more balanced, and refreshed. ✨
